Mind Over Mother

Mind Over Mother

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.

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Author
Publisher Piatkus Books
Release Date
ISBN 9780349425429
Pages 272 pages
Rating 4/5 (26 users)

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