Medicine Ball Workouts

Medicine Ball Workouts

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: •PUSH-UPS for increased upper-body & core strength •SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body •BURPEES & TOSSES to improve explosive speed & full-body power •TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

GET EBOOK

Author
Publisher Simon and Schuster
Release Date
ISBN 1612431569
Pages 128 pages
Rating 4/5 (67 users)

More Books:

Medicine Ball Workouts
Language: en
Pages: 128
Authors: Brett Stewart
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-30 - Publisher: Simon and Schuster

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. M
Medicine Ball Mayhem
Language: en
Pages: 14
Authors: Chris Wilson, RKC, CPT, CSN
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-08 - Publisher: Critical Bench

Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med B
Complete Conditioning for Baseball
Language: en
Pages: 276
Authors: Steve Tamborra
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combinati
Partner Workouts
Language: en
Pages: 225
Authors: Krista Popowych
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-15 - Publisher: Human Kinetics

"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. P
The Ultimate Body Weight Workout: Top 10 Essential Body Weight Strength Training Equipments You Must Have Now
Language: en
Pages:
Authors: The Blokehead
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-19 - Publisher: Booktango

This book contains 10 of the ideal workout equipment for bodyweight strength training. You’ll see information about workout equipment such as • Barbells •
Ultimate Boxing Workout
Language: en
Pages: 184
Authors: Andy Dumas
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-30 - Publisher: Mosaic Press

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit t
Women's Health Big Book of Fifteen Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher: Rodale

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Exercise Balls For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Health & Fitness
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Pilates and Conditioning for Athletes
Language: en
Pages: 264
Authors: Amy Lademann
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-02 - Publisher: Human Kinetics

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athlet
The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and o