Free Yourself from Death Anxiety

Free Yourself from Death Anxiety

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

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ISBN 9781787758148
Pages 192 pages
Rating 4/5 (41 users)

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